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Here are 3 simple methods you can use to enhance neuroplasticity so you can build habits easier, supercharge your memory retention and grow in the direction of your choosing.
None of the tips in this article require drastic shifts in lifestyle, expensive mattresses or silk pillows.
Blue light, microbiomes, fatty acids and binaural beats. Serious sleep hacks you can try tonight.
Linalool's core medicinal properties are focused around relaxation, anti-anxiety and sedation.
In sufficient doses, linalool's sedative effects are profound enough for it to serve as a tranquilliser, effective enough to assist patients suffering from ailments as severe as psychosis. Furthermore, linalool has demonstrated efficacy in the treatment of Alzheimers, the neurodegenerative disease that causes severe memory and cognitive impairments.
You wake up early, enjoy your coffee, read the news. The weather looks fine today, doesn't it?
'Win the morning, win the day'. It all seemed so easy in theory.
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